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By Carrie Bergener and Subject Matter Expert Ananda Hearing is an automatic, complex physical function shared by our ears and our brain. But listening is an active choice. Listening is when we interpret and assign meaning to sounds, and our bodies react. Let Your Body Know That It Is Okay to Be Still and Rest Sound Healing is an ancient...

Meditation is a practice of thought whereby an individual can focus and train the brain's attention and awareness (Neuroplastic), thus calm the emotional Amygdala and activate the resting state (Me Center). Our brain, once thought incapable of repair and believed to sustain permanent damage, is actually neuroplastic. That means it has an extraordinary and lifelong ability to reorganize its structure, functions,...