New Summer Yoga Schedule!

T: 720-576-6129

Holistic Wellness

We are passionate about a healthy lifestyle and offer our Taspen’s Organics & Dragonfly Botanicals Products are available in our store near the studio.

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Featured Yoga Classes

Kundalini Yoga with Gong Relaxation

9a on Saturdays

Bring balance to the body, mind, & soul. In Kundalini Yoga we harness the mental, physical, & nervous energies of the body & put them under the domain of the will—the instrument of the soul. This technology precisely & consciously combines breath, mudra, eye-focus, mantra, body locks, & postures to bring systems of the body into balance. The class is complete with a gong relaxation sound healing.

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Block Therapy

4:45p on Monday

Block Therapy is a powerful practice that unlocks the restrictions created by unconscious breath & improper posture that create blockages & discomfort in the body. Block Therapy combines proper diaphragmatic breathing with your body weight & gravity to gently melt through these restrictions & bring relief! A Block Buddy will be made available to pre-registered students.

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Hatha Yoga

11a on Tuesday

The focus in this Hatha class is on strength, flexibility and balance. Breath work, pranayama, is incorporated at the beginning of class to connect to our subtle bodies. 15 minute meditation is optional afterwards.

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