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It’s Never Too Late: A Beginner’s Yoga Journey at 60+ by Carrie Bergener Walking into a yoga class for the first time can feel intimidating - especially if you’re managing pain, recovering from injury, or simply wondering, “Am I too old to start?” I hear that question often. The answer is simple: you are never too old, and it is never...

The Incorporation of Yoga Into Modern Medicine   Yoga is an essential part of health and wellness and is becoming recognized as such in the mainstreams of care on a global level.  Peer reviewed studies and publications worldwide cite the benefits of incorporating yoga into wellness practices and into the many traditional medicine disciplines such as mental health, orthopedics, cardiovascular,...