Inspiration. Education. Transformation.

Meditation is a practice of thought whereby an individual can focus and train the brain's attention and awareness (Neuroplastic), thus calm the emotional Amygdala and activate the resting state (Me Center). Our brain, once thought incapable of repair and believed to sustain permanent damage, is actually neuroplastic. That means it has an extraordinary and lifelong ability to reorganize its structure, functions,...

By Carrie Bergener, MHA, RN What is the intersection of skin, ozone, and steam? It is common ground that lies within the realm of wellness. And practicing wellness is about prioritizing personal well-being. To fully understand this broad concept, we first embrace wellness, not just as the absence of disease, but as a robust lifestyle that promotes andmaintains health. Therefore,...

Pranic Healing: The Prana and Pranayama  A trusting glance at life force, breath and a Healer. Carrie B. Bergener, MHA, RN To truly comprehend Pranic Healing would take an in-depth examination into its origins and a study of the techniques. It would be an exhaustive undertaking of time and vitality. Instead, we rely on a basic human instinct. Trust –...