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Discover mindful insights, holistic practices, and therapeutic wisdom rooted in yoga, natural healing, and integrative wellness. Our blog is a sacred space where ancient traditions meet modern medicine—curated to support your journey toward vitality, balance, and inner peace.
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![Skin, Ozone, and Steam: Taspen’s looks at wellness and personal well- being.]()
November 18 2025
Skin, Ozone, and Steam: Taspen’s looks at wellness and personal well- being.
Skin, Ozone, and Steam: Taspen’s looks at wellness and personal well-being. By Carrie Bergener, MHA, RN What is the intersection of skin, ozone, and steam? It is common ground that lies within the realm of wellness. And practicing wellness is about prioritizing personal well-being. To fully understand this broad concept, we first embrace wellness, not just as the absence of...
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![Pranic Healing: The Prana and Pranayama]()
September 02 2025
Pranic Healing: The Prana and Pranayama
Pranic Healing: The Prana and Pranayama A trusting glance at life force, breath and a Healer. Carrie B. Bergener, MHA, RN To truly comprehend Pranic Healing would take an in-depth examination into its origins and a study of the techniques. It would be an exhaustive undertaking of time and vitality. Instead, we rely on a basic human instinct. Trust –...
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