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Wellness, Also the Skin Wellness is exercise routines, nutritious meals, and mindfulness practices. It is also about what you put on your skin.  Our skin is the body’s largest organ. It serves as a protective barrier between us and the world around us and as nature’s sponge, soaking up water, nutrients, and other substances. This functional part of the human...

By Carrie Bergener and Subject Matter Expert Ananda Hearing is an automatic, complex physical function shared by our ears and our brain. But listening is an active choice. Listening is when we interpret and assign meaning to sounds, and our bodies react. Let Your Body Know That It Is Okay to Be Still and Rest Sound Healing is an ancient...

By: Carrie B. Bergener Pulsed Electromagnetic Field therapy — commonly known as PEMF — isn’t magic. It is a natural science. Electricity is a fundamental part of nature — the movement of energy when electrons flow between two points. Magnets are another naturally occurring resource that generates a magnetic field through the motion of electric charges. Together, these forces create...

By Carrie Bergener, MHA, RN What is the intersection of skin, ozone, and steam? It is common ground that lies within the realm of wellness. And practicing wellness is about prioritizing personal well-being. To fully understand this broad concept, we first embrace wellness, not just as the absence of disease, but as a robust lifestyle that promotes andmaintains health. Therefore,...