Yoga Classes
3 Ki's
Sunday 9-10a
Ananda created a Taiji fusion class the 3 Ki’s- combining Tai Chi, Qigong, Reiki with meditation, EFT, Brainwave Vibration; with other healing arts and wisdom.
Block Therapy
Monday 4:45-6p
Block Therapy is a powerful practice that unlocks the restrictions created by unconscious breath & improper posture that create blockages & discomfort in the body. Block Therapy combines proper diaphragmatic breathing with your body weight & gravity to gently melt through these restrictions & bring relief! A Block Buddy will be made available to pre-registered students.
Dru Yoga
Monday 9:30-10:45a
Dru Yoga was established in Snowdonia Wales 40 years ago. Its roots come from the ancient teachings and philosophies of Hatha yoga combined with the energy flow technique of Tai Chi. Dru Yoga focuses on maintaining a healthy spine. This Dru Yoga class includes Energy Block Release Sequences, Asanas (yoga postures), Pranayama (breath work), Mudras (gestures), positive affirmations and also empowering visualizations.
Hatha Yoga
Tuesday 11-12:15p
Thursday 10:30-11:45a
The focus in this Hatha class is on strength, flexibility and balance through slow movement. Breath work, pranayama, is incorporated at the beginning of class to connect to our subtle bodies. 15 minute meditation is optional afterwards.
Kundalini Yoga with Gong Relaxation
Monday 6:15-7:30p
Saturday 9-10:15a
Bring balance to the body, mind, & soul. In Kundalini Yoga we harness the mental, physical, & nervous energies of the body & put them under the domain of the will—the instrument of the soul. This technology precisely & consciously combines breath, mudra, eye-focus, mantra, body locks, & postures to bring systems of the body into balance. The class is complete with a gong relaxation sound healing.
Mindful Mountain Kids Yoga
Saturday 11-11:45a
Mindful Mountain Kids Yoga brings a playful & fun yoga practice to kids ages 1 (or walking) to 5 years old. We include themed yoga poses, age appropriate breath work, yoga games & songs into every class! Your child will gain a greater understanding of how their body can move & balance, how to use their breath to find a sense of calm & self-awareness through mindful play. The presence of a guardian is required for kids 3 & under. If your 4-5 year old is confident taking class by themselves, you are welcome to drop them off.
Vinyasa Flow
Tuesday 9-10a & 5:30-6:45p
Wednesday 7:30-8:30a
Thursday 9-10a
Friday 9-10a
Saturday 7:30-8:30a
Vinyasa (translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales & exhales, fostering a restorative practice emphasizing balance, strength & flexibility. We are an inclusive space for all people to join us in practice.
GYROKINESIS® Class
Saturday 10:30-11:30a
The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus.
GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.
Online Classes
Online classes offered:
Block Therapy - Monday 4:45-6p
Vinyasa Flow - Tuesday, Thursday & Friday 9-10a
Important: Book & pay for your class & then check your email confirmation for information on how to register to access the online classroom.